Any form of getting children into the outdoors is a good one.  Whether it is a gentle potter around the back garden, a good old hike for older ones across the countryside, if it is for 5 minutes or 5 hours, the benefits can still be reaped.  As the author Richard Louv famously suggests, we should be using vitamin N (N for nature) as treatment for nature deficit disorder. 

However, we also know that, especially during these darker, damper, winter months, it can be extremely hard to drum up the enthusiasm to head outdoors and do everything that getting out there entails. I will be the first to admit it is blooming hard work convincing three small people that they really do want to go out, and then shoehorning them into various weather proof outfits.  That is why each month, at the start of the month, I will add onto the freebies page, a monthly list of 10 activities you can do to help inspire you to head out there for your dose of vitamin N with your little, or not so little, people.  These are some of the things I do with my three to give me some direction and an aim for getting them out there, which often helps everyone’s frame of mind.

The aim behind the ideas for getting vitamin N is that they are all very simple so shouldn’t put you off, and if you need a little more convincing about the ideas where mud is involved head over and have a read as to why mud and dirt are worth all the extra effort 🙂  Vitamin N can be achieved without sitting in the middle of a forest, wild camping, and hunting for your supper!!  It can be achieved by just stepping outside your front door (or back door), onto whatever awaits you out there.

I hope through these activities you make a lot of happy memories, have fun together, and enjoy being outside.  If you need more information about an activity, I have blogged about doing most of them, so if you type in a few keywords in the search box, you should then be able to get some more information, or see what we have done in the past.

Let me know how you get on in the comments below for each month, I will love hearing about your experiences.  You can also share your experiences on social media too, it will give others ideas and I can keep up with what you are all doing.  Use the #fridayoutdoorfun on your instagram  photos, and don’t forget to join in with our Friday outdoor fun thread (every Friday). And if the children have got mucky, then join in with our Mucky Mondays thread (every Monday) over on Facebook .

Photo credit Tom Pitman Photography

Just subscribe to the blog and you will receive an email with the password for the freebies page, and then you are all set to access every month’s new ideas by clicking on the month’s thumbnail in the freebies tab.  Have fun!!!

Get Your Dose Of Vitamin N, Vitamin Nature, Nature, outdoors, February Outdoor Activities, www.mammasschool.co.uk